This site is not therapy, medical advice, or crisis support. If you need more than a note right now, here are some places that can help.

This site cannot provide emergency support.

If something you read on this site brings up hard feelings, please talk to someone you trust.

CHADD

Children and Adults with ADHD — education, advocacy, and support

ADDA

Attention Deficit Disorder Association — resources and community

Psychology Today — Find a Therapist

Search by location, specialty, and insurance

988 Suicide & Crisis Lifeline

Call or text 988 — free, confidential, 24/7

Talk to Someone Who Gets It

Book a clarity call with Tiff — not therapy, just a real conversation