The ADHD Diary Project
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A little bit of everything
Overwhelm — everything is too much right now
Shame Spiral — I feel broken / lazy / like a failure
RSD — rejection hit me like a truck
Burnout — I have nothing left to give
Lonely — nobody in my life gets it
Masking Fatigue — I'm exhausted from pretending to be normal
Executive Dysfunction — I know what to do, I just can't make myself do it
Late Diagnosis Grief — I'm mourning the years I didn't know
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